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Take Control with Confidence and Security
I am a Licensed Master of Social Work, and I have worked with clients of all ages; however, I have extensive experience in working with adolescents and their families. I utilize evidence-based practices to treat issues such as depression, anxiety, PTSD, OCD, phobias, Autism Spectrum Disorder, Substance Use, interpersonal and relationship challenges, low self-esteem, sexuality, and life adjustments. I strive to help my clients build healthy coping skills, improve self-esteem, and empower them to reach their mental health goals. I do this by assisting clients in articulating connections between thoughts, feelings, and actions to understand better where they have been and what direction they now wish to go.
While changing behaviours and feelings is always tricky, it is never something that we need to face alone. I know that coming to therapy and making the commitment to show up for themselves every week requires strength from my clients. Therefore, I strive to help them get the most out of their experience. Together, we create a wellness plan specific to each individual (which I believe is the utmost priority.
My passion for helping others shines through with authenticity and compassion. My clients find emotional fulfilment, and success in relationships, and develop more confidence to grow. I welcome the experience of walking alongside my clients and respect their commitment to change.
Life can get difficult, and sometimes a little help from a professional Therapist can make things better. I care about your well-being and provide you with all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.